CONTINUOUSLY CHOOSING

hypnotherapy assisted belief work

Thought creates experience

I believe that our thoughts and feelings determine our experience, wanted or unwanted. And in order to successfully, and joyfully guide the experience we are living, we have to be in control of them. And not be controlled by them.

In order step beyond any unwanted life experience and into the experience we want, we have to first let go of the thought patterns that are at the basis of that experience. The first step in this process is to become conscious of the thought patterns, that we are so used to thinking, that feel so familiar, that we’re not even aware that they are simply that: thoughts we keep thinking, and not some higher undisputable truth about ourselves, our experience, our environment, in other words: a belief.

“Because attention determines what will or will not appear in consciousness, and because it is also required to make any other mental events - such as remembering, thinking, feeling and making decisions - happen there, it is useful to think of it as psychic energy. Attention is like energy in that without it no work can be done, and in doing work it is dissipated.

We create ourselves by how we invest this energy.

Memories, thoughts and feelings are all shaped by how we use it.

And it is an energy under our control, to do with as we please; hence, attention is our most important tool in the task of improving the quality of experience.”

— “Flow,” Mihaly Csikszentmihalyi

Choose your thoughts

By bringing the root causes that underlie those thought patterns to light, and understanding how, why, where and when they originated, we release resistance, we open up and we are able to let go. And that paves the way to make the real work, the work that will bring the actual change, easier: which is to go on and install the new thoughts, create new thought patterns, in other words, new beliefs that will serve us the way we want, and that will become the basis of how we want to feel, who we want to be and of the experience we want to be living.

“Until you make the unconscious concious, it will direct your life and you will call it fate.”

- C.G. Jung

I know, that for everything that you are living that you don’t want to be living, as well as for everything that you want to be living that you’re not yet living, you hold a belief, a thought pattern, that holds you in that unwanted reality or keeps you from realizing the desired experience.

And when you change that thought pattern, you change, and your reality changes with you.

In this powerful space of knowing that I hold for you, I guide you to the roots of those beliefs, and help you let go of them. This is done in hypnosis, for two reasons: firstly, in this alpha or theta brain wave state that I guide you into, we have broader access to information, and can get answers and discover connections that we might not be able to discover in our normal wake state. The second reason is that in this hypnotic state, our minds are more open to new ideas, new suggestions and more willing to accept them. In other words, it is a powerful state for learning.

Based on what comes up during the session and the outcomes you are looking for, I will make a completely personalized recording for you to listen to daily for at least three weeks. This is an integral part of the process, and designed to help you practice new beneficial thought patterns, in order to create the new wholesome beliefs, that will form the basis of a new reality that is desirable to you.

“MAN SHOULD MAKE AN ART OF THINKING.

The Master Thinker is an artist and is careful to paint only the divine designs upon the canvas of his mind; and he paints these pictures with masterly strokes of power and decision, having perfect faith that there is no power to mar their perfection and that they shall manifest in his life the ideal made real.”

“The Game of Life and how to play it,” Florence Scovel Shinn

The process

  • 1/2h - 1h pre-session interview

  • 1 1/2h - 2h belief-work session

  • personalized recording

  • post-session support

  • cost: €250,-

  • “My session with Monika was powerful and deeply transformational. I almost find it difficult to put into words how life changing and big of a shift it created. The session tapped into wounds from childhood that I didn’t even know were related to what I was going through now, it was so freeing and very healing. After the session, she provides a channelled personalised recording to do everyday for 3 weeks, in which I had major breakthroughs and shifts in my life in such a short period of time.

    I was finally able to break free from long term beliefs, blocks, childhood wounds and limiting beliefs that were holding me back from pursuing things that I have been desiring to do and I actually did them within 3 weeks!!

    I learned so much from Monika - she is a wealth of knowledge. I highly recommend this transformational experience with her. I am so beyond grateful!!”

    - Jaime Zajac

  • “I came to Monika with long-standing sleep and energy issues. I have been a terrible sleeper since I can remember and approached Monika with no expectations of how the session would go.

    Monika was incredibly intuitive with understanding how my issues may have been rooted in my childhood and suggested a regression therapy session under hypnosis.

    Monika’s guidance and nurturing words in the post-session recording have supported the healing of these issues for me. I am beyond belief of the results that the sleep recording has done for me. Within the window of 4 weeks I am sleeping soundly, peacefully and she has removed any negative connotation or anxiety I previously had.

    I highly recommend Monika as a therapy practitioner, and have only positive things to say for her professionalism and general kind nature. My sessions were conducted completely remotely (me being in Australia and Monika in France) and I have no concerns about this impacting the outcome. I will certainly return to Monika for any future challenges I face.”

    - Ronni Walker

  • “Since I’ve started sessions with Monika, I felt immediate changes in the way I perceived myself. Straight away after each session, I would feel so much clearer and lighter, and happy for being myself. The difficult part was to sustain that good feeling.

    Now, after several sessions, I realise that it is getting easier and easier for me to keep the good thoughts in. I still have challenging thoughts occasionally, but they don't bring me down as much as before. I am accepting the responsibility to take care of my own well being and switch.

    Monika has helped me to strengthen my inner voice and to understand where those cloudy bad feeling thoughts are coming from. To focus on the doughnut and not in the hole :)”

    - Ana Lucia Adame

  • “Working with Monika was truly a life changing experience. She conducted a beautiful session where her professionalism and kind nature were evident. It is clear how passionate she is about her work which made me even more excited. I had breakthroughs in that initial session which was beautifully supported by the recording she provided to listen to afterwards. I love listening to this recording and am so incredibly grateful for and impressed by the positive impact it has had on my life. I highly recommend anyone to work with her!”

    - Samantha Lawrence

  • "My first Rapid Transformational Therapy session with Monika has been a profound experience. I was new to this modality and was curious how hypnosis works to change subconscious beliefs. Monika is a wealth of knowledge and she is a joy to talk to. Her passion in this work have touched me from the beginning - she is informative, goal specific and warm-hearted in our consultation session which allowed me to feel seen and heard. Monika is a natural at holding safe space which was important for me and it made the actual session very enjoyable and effective.

    What I love the most about this experience is the personalized recording Monika made for me based on the findings from our RTT session. I was asked to listen to the recording every single day for three weeks and I continue to listen and receive its medicines. The recording has definitely been a tool of self-empowerment for me and Monika's voice and the words she chose spoke to my authentic self and elevated my heart and soul. I have since noticed a shift in perspectives and are now more willing to step into new opportunities and experiences with trust, ease and curiosity. Thank you Monika. "

    - hausoffiveyintuitive

  • “The first time I asked Monika for a session, I wasn't sure what to expect and, to be honest, not comfortable with the idea of hypnosis, either. I only knew that I suffered from an ever present anxiety, nagging self doubt and a diffuse feeling of just not being good enough (and that I wanted these feelings to go away). During our first conversation, she patiently explained how she worked and what was going to happen and with poignant questions helped me get clear on what it was that I really wanted to get out of the session.

    I not only felt completely secure during the session but empowered in a way I hadn't known before. Listening to her recording over the following weeks these feelings of safety, empowerment and trust in myself transformed into a pretty much constant state of mind which has shown itself in my personal and professional life. We have since done a couple of sessions together, and while after the first session, I did feel some resistance toward listening to the recording - which I now understand really was a resistance to change - I now find that I am able to integrate new thoughts and ideas much more easily and quickly.

    I am deeply grateful for her professionalism and loving guidance.”

    - Sandra Woods - sandrawoodsyoga

  • “I worked with Monika several times and had a profound, life changing healing experience each time. Soon after my first session with her, I was led to a book which also led me to a whole new body of work which changed my whole identity and massively healed myself and in turn healed my children and my family. I also got pregnant and had a healthy baby after multiple losses and even had an additional surprise baby come 18 months after my rainbow baby.

    Monika is very kind, loving, and understanding. I felt very safe and comfortable with her in the interviews and hypnosis. The personalized hypnosis meditations she created for me were so impactful to my healing and to me changing my mind and changing my beliefs about who I believed myself to be and how the world worked for me. I listened to them for months and months and even now (a few years later) turn them on for a tune up. I find that when I listen at bedtime, I sleep extremely deeply, which is very helpful. I love how these meditation tracks target the specific things I want to change in my subconscious brain. It is so powerful to have it personalized just for me rather than something intended for the masses.

    I am forever grateful to Monika and her healing work. She is deeply talented, and I am so happy to have gotten to work with her. If you are considering working with her, don't hesitate. Your life will be changed for the better.”

    - Cassie Winterhalter